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Healthy at any age

Posted by judy 147 days ago (http://www.asizableapple.com)

All the time: Fuel your body with a wide range of foods, focusing on fruits and veggies. Buy whole grains over processed, and steer clear of foods with added sugars. Pick fish and lean meats over high-fat alternatives Clock in your 30 minutes or more of moderate activity 4-5 times a week.

What food labels do really mean

Posted by judy 147 days ago (http://www.asizableapple.com)

Low fat, low calories, organic. Packaged foods marketing has gone above and beyond pretty pictures and attention grabbing colors on packaging. Food companies are trying to secure your buy with their clever wording promising a healthier product. Despite being checked by either the U.S. Food and




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