Meditation is easy to learn and can be an important factor in improving the health of your mind and body.
The first step to practising meditation is learning to breathe in a manner that facilitates a state of calmness and awareness.
The following simple exercise is recommended by Dr Jon Kabat-Zinn, founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, as an effective method for achieving this state.
Find a quiet place where you won't be disturbed and practise the following exercise for several minutes each day
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